Positive Psychology Blog/Vlog

Positive Psychology Blog/Vlog

Positive psychology’s Authentic Happiness Coaching course was groundbreaking work in human resilience. This page is a vlog about my reenactment of the happiness exercises that we learned in class in 2004-05. Get Happy – Follow us here and on Youtube!

Cathy.hartt55@gmail.com

February 23, 2022

1–2 minutes

authentic happiness coaching, Happiness and wellbeing tests, Positive introduction, Positive Psychology, Seligman, Three good things exercise, VIA strengths test

#Positivepsychology is the evidence-based science of #humanflourishing. Back in 2004/2005, I took a course from Dr. Martin #Seligman, Ph.D. called Authentic Happiness Coaching. I learned so many tools to keep myself #happy and #flourishing. I decided to reenact the #happinessexercises we did every week. And, I am vlogging to share my knowledge and experience.

I generally vlog on the weekend or during travel. I try to make the scenery interesting! I will also be vlogging from the #daylilygarden once summer gets closer.

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