Positive Psychology Blog/Vlog

#Positivepsychology is the evidence-based science of #humanflourishing. Back in 2004/2005, I took a course from Dr. Martin #Seligman, Ph.D. called Authentic Happiness Coaching. I learned so many tools to keep myself #happy and #flourishing. I decided to reenact the #happinessexercises we did every week. And, I am vlogging to share my knowledge and experience.

I generally vlog on the weekend or during travel. I try to make the scenery interesting! I will also be vlogging from the #daylilygarden once summer gets closer.

Follow me on Youtube for my latest vlogs and videos

Reenacting #AuthenticHappinessCoaching: Intro
Authentic Happiness Coaching Reenactment: Week 1 Positive Introductions
Authentic Happiness Coaching Reenactment: Week 2 #VIAStrengths Test
Authentic Happiness Coaching Reenactment: Week 3 How Happy are You? #happinesstesting
Authentic Happiness Coaching Reenactment: Week 4 #ThreeBlessingsExercise #Threegoodthings #HTGS #MoabUT

Published by coloradokiddaylilies

I am an advanced practice registered nurse living in Montrose, Colorado. I am a life-long student of resilience, optimism, and positive psychology. Blogging about flowers creates balance and happiness in life

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