#Positivepsychology is the evidence-based science of #humanflourishing. Back in 2004/2005, I took a course from Dr. Martin #Seligman, Ph.D. called Authentic Happiness Coaching. I learned so many tools to keep myself #happy and #flourishing. I decided to reenact the #happinessexercises we did every week. And, I am vlogging to share my knowledge and experience.
I generally vlog on the weekend or during travel. I try to make the scenery interesting! I will also be vlogging from the #daylilygarden once summer gets closer.